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The Kanna Fitness Team

Meet the Team that is Dedicated to Your Success

our founder

Chris Plentus

Chris started CrossFit back in 2008 while getting his Masters in Counseling at Villanova University. After a decade of coaching and refining his skills, he opened Kanna Fitness as a place for everyday people to get in the best shape of their lives. Chris believes that this can happen if you have encouraging, knowledgeable coaches to help guide them through this journey!

CrossFit Level 1
CrossFit Level 2
CrossFit Level 3 Trainer (5th person in PA)
USA Weightlifting Sports Performance Coach
CrossFit Kids

CrossFit Football
CrossFit Gymnastics
CrossFit Anatomy
BirthFit Coach
Catalyst Athletics Weightlifting Level 1
CrossFit Scaling Course
Whole 9 Nutrition Seminar – Dallas and Melissa Hartwig
Paleo Solution Seminar – Robb Wolf
Olympic Lifting Clinic – Olympian Natalie Burgener
Paleo FX Conference
Affiliate Solution Seminar with Tye Arnett
Kilgore Academy – Business Concepts for the Gym
Two-Brain Business Mentoring
Precision Nutrition Certification (in progress)
2012 CrossFit Games Regional Team Member