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Permission to Fail

Failure is a funny concept. In school, failing can be the difference of one question on a test. There’s a line drawn and you’re either …

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How Fitness is like Money: ROI

Everyone’s all about ROI these days. If you invest $5,000, you’re going to want a Return On Investment, right? And while this has become a …

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We Are Educators of Movement

Think back to the best teachers you had. I’m guessing they were personable, knew how to translate complicated concepts into accessible ones, differentiated material based …

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6 Ways I Would Make Myself Resilient to COVID-19

The internet can be an amazing place for information. I’m curious about a lot of things, so the ability to instantly look something up is …

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7 Unwritten Rules of the Gym

At Kanna Fitness, we’re about providing an enjoyable fitness experience for you. And while the coaches guide you through the hour-long class, the other members …

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How Nutrition is Like Money: Be Extravagant on What You Love

As I was thinking about what I wanted to write today, I realized I had already written something similar back in December, so here it …

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Five Myths About Six Pack Abs

Click baity? For sure. But if I’m being honest, one of the biggest reasons I started CrossFit in 2008 was to get ripped like the …

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It’s Only Important if You Make it Important

It’s 10pm on Saturday night and I’m writing a blog post after watching one of the documentary episodes from The Last Dance. Why? Why don’t …

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Eat the Sandwich

Here’s a riddle for you: Imagine there’s a plane heading to a far-off destination and still has ten hours in the air. As the crew …

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How Reading is Like Working Out

In a past life, I worked as an education consultant and would travel around the country working with teachers. I worked with a lot of …

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POPULAR POSTS

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