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How to Maintain Strength at Home During COVID-19

“But how am I going to keep my #Gainz??” “I’m going to lose everything I worked for!” Ever since we shut down (almost three weeks …

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CrossFit Kanna’s April Member of the Month: Katelyn L.

NameKatelyn OccupationRealtor – Keller Williams When did you start CF?November 2018 What are your favorite numbers and why?12 and 21. Mine and my husbands jersey …

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Resilience Challenge

“Len says one steady pull more ought to do it.He says the best way out is always through.And I agree to that, or in so …

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CrossFit Kanna’s March Member of the Month: Leslie T.

CrossFit Kanna would like to recognize Leslie Taliaferro as our March Member of the Month! We value Learning, Working Hard, and Having Fun; Leslie embodies all of these …

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Why I Opened CrossFit Kanna

As Simon Sinek famously made important the WHY behind any company, I thought I would share why I opened up CrossFit Kanna. (This post could …

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CrossFit Kanna’s February Member of the Month: Brande P.

CrossFit Kanna would like to recognize Brande Plotnick as our Member of the Month for February!  She may have been apprehensive when she first joined (see story …

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How Many Carbs Should I Eat?

Let’s wrap up our discussion about macronutrients, shall we? First, I went over protein quality and quantities, then fat quality and quantities. Last up are …

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Is Eating Fat Bad and How Much Should I Eat?

Last time we talked all about protein. While protein is somewhat of a constant, think of fat and carbs as variables that will swing up …

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How Much Protein Should I Eat?

Protein is essential to health and performance. Even the origin of the word, protos is Greek for “first.” Protein is beneficial to build and repair …

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What are Macros and Should You Count Them?

You just started working out to lose weight, but then you realize that in order to shed those pounds you actually need to focus on …

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