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Grit

Angela Duckworth is the foremost authority on GRIT and we think her description of it fits perfectly for our way of thinking about workouts. She …

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Fit For Life

Doing CrossFit isn’t about going to the CrossFit Games, much like playing pickup basketball isn’t about going to the NBA. For 99% of the people …

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Positive Community Willing to Learn, Work Hard, and Have Fun!

Anybody can do CrossFit, but CrossFit isn’t for everyone. It takes humility, grit, and patience to be successful. We don’t require you to be strong, …

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CrossFit Kanna: Logo Meaning

A logo. While it’s not the be-all-end-all of a business, it can have significance and represent the mission of said business. Ours certainly does, so …

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Announcing: CrossFit Kanna

The word “Kanna” is Icelandic for “to explore,” “to investigate,” and yes, a “pot of coffee.” EXPLORE: We like to travel, get outdoors, and experience …

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