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A Fitness Journey – Melinda

Growing up I was always on a team either through softball or cheerleading. Through those sports I did mostly cardio and gymnastics type workouts, but …

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A Fitness Journey – Kelly

I’ve always been an active person – from field hockey and lacrosse to running half marathons and a full marathon (very slowly). I’ve always been …

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A Fitness Journey – Tom

We asked members to write about their journey through fitness. Where they came from, what sports they played (if any), what workout routines they did. …

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Scaling/Modifying Workouts – part 1

  The version of CrossFit you see on TV is actually rare (<1%) compared to the amount of everyday folks who do CrossFit as their …

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Anchor

Anchor is a new app/website that is like the Twitter for audio. We are going to put out some content related to CrossFit, nutrition, and …

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Is CrossFit Expensive? Wrong Question.

There is an evolution of fitness offerings and it’s a positive one. We’re seeing more micro gyms pop up offering all sorts of focused disciplines. …

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Intermittent Fasting 101: What Is It and Should I Do It?

WHAT IS INTERMITTENT FASTING? Just as the name implies, it’s a term to imply a period of not eating. However, this can be implemented in …

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#TheOther23 – Recipe: Coffee-Rubbed Steak

If you workout for 1 hour everyday, it’s still only 4% of your day! What you do for the other 23 hours has a massive impact …

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CrossFit Dad Life: My Motivation

By: Lam Nguyen Photo by: Two Leaf Photography One of the greatest things about the CrossFit community is that we all have our own story …

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10 Tips for CrossFit Beginners

Let’s just get this out of the way: CrossFit is intimidating. Even after 9 years of doing CrossFit and dropping into 50+ boxes around the …

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