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You Are Not In Control (And Yet, You Are)

Most things are not in your control. Let me give you an example. This morning I was planning to wake up at 5:30am and write …

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Not All CrossFit Gyms are Equal

One of the most common questions I get during our free intro process is: “Is this a franchise?” and the answer is a resounding “Nope!” …

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Four Ways to Stick to Your New Year’s Resolutions

Now that the holidays are over, you might have come up with some New Year’s resolutions or you’re thinking of one to implement. A lot …

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Should I Workout If I’m Sick?

It’s that time of year where people are coming down with the flu, colds, allergies, and all the sniffles, sneezes, aches, and pains that you …

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CrossFit Kanna’s January Member of the Month: Stew G.

It’s been a pleasure having Stew in the Kanna community for the past year. One of the things that sets him apart is his intense …

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2020 Partner Nutrition Challenge

2020 is right around the corner and you’re probably already thinking about your fitness and nutrition. Why not hold yourself accountable to both a coach …

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Too Much of a Good Thing

Yesterday I talked about brushing your teeth and working out and how both require regular maintenance to not let problems build up. The opposite problem …

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Mossy Teeth

Have you gone to bed without brushing your teeth? I have. When that happens, my teeth feel gross and for lack of a better term, …

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Average is not Normal

One of our members was recently at a holiday party where he hadn’t seen these people in a few years. Everyone was coming up to …

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Don’t Be a Hunt-and-Pecker

by Coach Chris I learned how to type in the 5th grade. Mrs. Szabo had us in front of our computers (Compaqs, I think) and …

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