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by Coach Chris Yesterday, I wrote about money and food and how you should cut out the things that don’t bring you joy and focus …

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Money and Love (of Food)

by Coach Chris I just finished Ramit Sethi’s book, “I Will Teach You to Be Rich.” I heard him on the Brute Strength podcast and …

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How to Stay Safe as a CrossFit Beginner

by Coach Chris Yesterday was all the misinformation spread about CrossFit and how the NSCA has been ordered to pay $4 million in sanctions for …

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CrossFit is Dangerous! (said the NSCA)

by Coach Chris “CrossFit is dangerous!”“I can’t do CrossFit, that’s too extreme!”“CrossFit will get you hurt!” These are common lines that I frequently hear, always …

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Our Nutrition “Why?”

by Coach Chris “Kanna” is an Icelandic word that means, “to explore,” or “to investigate.” It also means “pot of coffee.” (go ahead and look …

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My Thoughts on “The Game Changers” Movie

by Coach Chris If you don’t live under a rock, you probably have heard of a movie on Netflix called “Game Changers.” It makes the case …

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What Peloton is Missing

by Coach Chris I saw an article yesterday about Peloton. While they’ve been in the news lately for a controversial ad, this article was about …

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Preparing for the Unknown and Unknowable

by Coach Lam It’s been a full 11 weeks since I’ve injured my arm and 6 weeks since I’ve had surgery.  To say the least, …

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CrossFit Kanna’s December Member of the Month: Katie Z.

We’re ecstatic to announce Katie Zenzel as our December Member of the MOnth! How fitting that this month is also her 1-year anniversary!  Among being …

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2019 CrossFit Kanna Holiday Survival Guide

With the holidays upon us, some of you might be wondering how to balance your nutrition goals with social gatherings and abundance of food that …

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